isometric exercise

(Pronunciation -تلفظ سنیۓ ) US:

Slow

Normal

Noun: isometric exercise

1. isometric exercise [ Synonyms: isometrics]
Muscle-building exercises (or a system of musclebuilding exercises) involving muscular contractions against resistance without movement (the muscles contracts but the length of the muscle does not change)	ہم اندازہ ورزش۔

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